Your Voice - Self Discovery Journaling Companion

It's time to tune in to what's in your heart and on your mind.

Journaling prompts and practices to deepen your connection with self.

Build a journaling practice to guide you when you’re feeling overwhelmed or lost, and support you to discover more about who you are, what you want and where your values lie.

Turn to these prompts when:

• You feel overwhelmed or lost by all you're thinking and feeling
• You want to spend time exploring your dreams and passions
• You need a friend - cultivate a compassionate and strong internal voice - who will always be there to support and guide you.

Inside these pages you will find a series of journaling prompts to connect you in with your self and your voice.

This is a space to connect in to your creative expression, to your values, to your pain, and to your joy. This is a space where ALL of who you is completely welcome.

If you have previously tried journaling and felt stuck diarising the events of your day, or venting your worries only to leave the pages feeling more stressed than you started… then this resource is here to help you move beyond this point to:

• Extract and decipher the magic of all you're thinking and feeling
• Understand and move through what you are experiencing
• Make aligned decisions with more ease
• Cultivate a compassionate and strong internal voice - who you can turn to for support.

Why journal?

Journaling is one of the most effective ways to clear your mind and take insight and wisdom from your Inner world.

Expressive writing and journaling help us to process emotions and create internal space for growth - which can have positive ripples out to our emotional, mental, and even physical health. 

Without this space to unpack and process the stories, fears, worries and joys we experience as humans, we can find ourselves stuck - unable to take action through the undigested experiences of our lives. Stuck reliving narratives and stories we carry with us, across generations - narratives we may have outgrown. 

Journal your truth • Discover your voice • Know your authentic self.

Ready to begin your self discovery adventure?

Your Voice Journaling Companion is a beautiful and intentionally created 36 page E-Book of journaling prompts and practices.

It is designed to be self-paced and you can work through the book from front to back, or choose your own adventure - dipping in to the practices and questions that resonate with you the most right now.

As you move through the pages, trust your process. Curiosity and playing with different approaches are deeply encouraged.

Most of all, I want to encourage you to choose intuitively where you are ready to go within these journal explorations… these pages are just for you - you don't have to share them with anyone else.

You are invited to engage with these prompts through a medium that is meaningful to you. You may like to express through writing, voice notes, painting, drawing or collage, songwriting, dance and movement, or any other form of expression you choose. 

Remember - journaling doesn’t need to look good or be one right way. It’s about the process of unfiltered expression and self relationship building. 

Contents:

• Why journal?
• Introduction
• Nurturing yourself
• A note on trauma
• Resistance to journaling
• The inner critic
• Glimmers
• Narrative and stories
• Success
• Self abandonment
• Future self journaling
• Somatic flow writing
• Relationship to rest
• Spending time with joy, play, pleasure, and awe
• Values
• Your voice
• Magic around the bend
• Book nook

Important love note: This resource is intended as a self exploratory tool only. It does not constitute and is not a replacement for medical or mental health advice. If you are experiencing challenges, or need support, please see your doctor or mental health professional.